Many adults over 35 find themselves on a tightrope, balancing deadlines, dinner, and the desire to stay active. The good news? Smarter training is possible by avoiding common workout errors over 35. This guide will help you optimize your fitness journey.  

You might strive to maintain or even kickstart your fitness goals, but let’s be real – when you’re juggling deadlines, football practices, and the everyday hustle, finding time to work out or nourish your body can make it all feel daunting. Add in the occasional glass of wine or beer, and you might be wondering if it’s affecting your path to fitness.

The journey to lifelong health begins in those early years, and as parents, you are your children's first and most influential role models. The habits and behaviors within your family unit shape your child's physical, emotional, and social development.

If you're a busy professional aged 35 or above, you know firsthand the struggle of balancing demanding work hours with your well-being. That's where an online health and fitness coach comes in.

Traveling for work can be challenging. Long days, disrupted routines, and the temptation of quick, unhealthy meals from service stations can make it difficult to maintain a healthy lifestyle.

Below are my top tips for staying healthy while traveling for work.

Here's the truth: once you hit your 30s, your body starts changing. You begin to lose muscle mass, your metabolism slows down, and your bones become more susceptible to weakening.